Latest Podcast – Mental Health Tips

On the latest episode of my podcast I give some mental health tips. I talk about the six I use but promised to give all ten here. So here you go. Download it here: BB Mental Health Tips Or right click on the pic.

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I’ve started a Podcast

So I decided to put myself out there and start a podcast about my body image issues and how they affect my mental health. It’s scary doing it as I’m being blunt and honest and really opening myself up to the listeners. I’ve one episode out so far. I’m happy [read more…]